This is cool. I knew that a 9 minute mile felt better than a 10 minute mile, but now there's proof from this new study I found at Yahoo News.
I haven't been blogging about my running because my asthma interefered with the running. I had to start a new asthma med which is beginning to work. Today was the first day I was able to run more than 3/10ths of a mile. I have a 5k course that I run often and today I ran over 2 miles of it with only 2 asthma attacks. Yippee! It feels great to be running again.
Not sure if I'll be in any shape for the Marine corps historic half but we'll see. Have to check if registration is still open.
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